Cream of the Crop 11

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---------- Recipe via Meal-Master (tm) v8.02 Title: SMOKY SALMON SPREAD Categories: Appetizers Yield: 20 servings 1 cn (15 1/2 oz.) Alaska salmon 8 oz Light cream cheese 2 tb Lemon juice 1/4 c Thinly sliced green onions 3 dr Liquid smoke (or less) -(natural hickory) Crackers -OR- French bread rounds Drain and flake salmon. Beat cream cheese with lemon juice in electric mixer until light and fluffy. Beat in flaked salmon and green onions until thoroughly combined. Season with liquid smoke to taste. Chill several hours before serving to allow flavors to blend. To serve, spread on crackers or French bread rounds. Makes 20 servings, about 2 1/2 cups. Nutrients Per Serving (not including crackers): Calories: 60.9 Carbohydrates: .56 g Sodium: 167 mg Fat-Total: 4.01 g Cholesterol: 20.9 mg Protein: 5.5 g Dietary Fiber: .04 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: SALMON-SPINACH PARTY DIP Categories: Appetizers, Fish Yield: 16 servings 7 1/2 oz Canned Alaska salmon 10 oz Frozen chopped spinach -thawed, thoroughly drained 1 c Plain nonfat yogurt 1/2 c Light mayonnaise 1/2 c Chopped parsley 1/2 c Chopped green onions 1/2 ts Dried basil 1/2 ts Dill weed 1/4 ts Grated lemon peel Assorted raw vegetables Crackers Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers. Makes 16 servings, about 4 cups. Nutrients Per Serving (not including vegetables and crackers): Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary Fiber: .79 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: SALMON PASTA SALAD Categories: Salads, Fish Yield: 8 servings 15 1/2 oz Canned Alaska salmon 8 oz Fusilli or macaroni - cooked, drained & cooled 1 pt Cherry tomatoes - cut in half 2 c Sliced cucumber 1 c Mozzarella cheese - cut into thin strips 1/2 c Chopped parsley 1/4 c Grated Parmesan cheese -------------------------------LEMON DRESSING------------------------------- 3/4 c Olive oil 1/4 c Lemon juice 2 Garlic cloves; minced 1/2 ts Dill weed 1/2 ts Grated lemon peel Black pepper; to taste Drain and flake salmon. Toss flaked salmon with remaining ingredients in large serving bowl. Toss with Lemon Dressing and serve. Lemon Dressing: Whisk together ingredients until well combined. Nutrients Per Serving: Calories: 359 Protein: 17.4 g Carbohydrates: 12.3 g Fat-Total: 27 g Cholesterol: 40.2 mg Sodium: 423 mg Dietary Fiber: 1.57 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: ALASKA SALMON CHOWDER Categories: Soups, Fish Yield: 6 servings 7 1/2 oz Canned Alaska salmon 1/2 c Chopped onions 1/2 c Chopped celery 1 Garlic clove; minced 2 tb Margarine 1 c Diced potatoes 1 c Diced carrots 2 c Low salt chicken broth 1/2 ts Thyme 1/4 ts Black pepper 1/2 c Chopped broccoli 13 oz Low-fat evaporated milk 10 oz Frozen corn kernels; thawed Minced parsley Drain and flake salmon, reserving liquid. Saute onions, celery and garlic in margarine. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with minced parsley to serve. Nutrients Per Serving: Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg Dietary Fiber: 4.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: ALASKA SALMON SALAD SANDWICH Categories: Fish, Sandwich Yield: 6 sandwiches 15 1/2 oz Canned Alaska salmon 1/3 c Plain nonfat yogurt 1/3 c Chopped green onions 1/3 c Chopped celery 1 tb Lemon juice Black pepper; to taste 12 sl Bread Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut sandwiches into halves or quarters. Makes 6 sandwiches. Nutrients Per Serving: Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary Fiber: 1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol: 40.5 mg Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: SALMON SALAD PLATTER Categories: Salads, Fish Yield: 4 servings 15 1/2 oz Canned Alaska salmon 1 lb Fresh broccoli spears* 2 tb Olive oil 1 tb Lemon or lime juice 1 ds Pepper 1 c Plain nonfat yogurt 1/4 ts Tarragon Crisp greens 2 Tomatoes; cut into wedges 2 Hard-cooked eggs; quartered 1 Cucumber; sliced *One pkg. (10 oz.) frozen broccoli may be substituted. Drain and flake salmon. Cook broccoli in boiling water just until tender; drain. Combine oil, lemon or lime juice and pepper; pour over broccoli. Marinate 1 hour in refrigerator; drain, reserving marinade. For dressing, combine marinade with yogurt and tarragon. Arrange flaked salmon and broccoli on platter lined with greens. Garnish with tomatoes, eggs and cucumbers. Serve with dressing. Nutrients Per Serving: Calories: 352 Carbohydrates: 17.4 g Protein: 33 g Fat-Total: 17.8 g Cholesterol: 170 mg Sodium: 724 mg Dietary Fiber: 6.45 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: SALMON NICOISE SALAD Categories: Salads Yield: 4 servings 7 1/2 oz Canned Alaska salmon 1 sm Head butter lettuce 1 c Cooked & cooled green beans 1 lg Tomato; sliced into wedges 1 sm Red pepper; cored & sliced 1/2 c Thinly sliced red onions Classic Vinaigrette 3 tb Olive oil 3 tb White wine vinegar 1/2 ts Dry mustard 1 Garlic clove; minced Wash and dry lettuce; arrange leaves on a large serving platter. Toss together the beans, tomato wedges, red pepper slices and red onion slices; arrange on the lettuce. Drain and flake salmon. Arrange flaked salmon on bean mixture. Drizzle Classic Vinaigrette evenly over salad just before serving. Classic Vinaigrette: Whisk together all ingredients until well combined. Nutrients Per Serving: Calories: 207 Fat-Total: 13.9 g Protein: 12.9 g Cholesterol: 29.3 mg Carbohydrates: 9.35 g Sodium: 328 mg Dietary Fiber: 3 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: MICROWAVE SALMON STUFFED POTATOES Categories: Main dish, Fish Yield: 4 servings 7 1/2 oz Canned Alaska salmon 4 Baking potatoes -(about 7 oz. each) 1 c Monterey Jack cheese -(shredded) 1/4 c Milk 1 Egg; beaten 2 tb Margarine 2 tb Minced onions 2 tb Diced green chiles 1/8 ts Black pepper Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 minutes, or until tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 cup cheese, flaked salmon and remaining ingredients. Spoon mixture into potato shells. Microwave on HI power, 4 ~ 5 minutes, or until heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or until cheese is melted. Makes 4 servings. Nutrients Per Serving: Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg Dietary Fiber: 4.86 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: SALMON FETTUCCINE Categories: Fish, Pasta, Appetizers, Main dish Yield: 2 servings 7 1/2 oz Canned Alaska salmon 2 tb Margarine 1/4 c Flour 2 1/2 c Hot low-fat milk 2 tb Sherry 2 tb Sliced green onions 3/4 ts Dijon mustard 3/4 ts Dill weed Black pepper; to taste 8 oz Fettuccine noodles 1 tb Chopped parsley Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over medium heat; Remove from heat and whisk in flour. Cook, stirring constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients except fettuccine and parsley; cook 2-3 more minutes, until heated through. Meanwhile, cook pasta according to package directions; drain and place on serving platter. Spoon sauce over pasta and sprinkle with parsley to serve. Makes 4 appetizer servings or 2 main dish servings. Nutrients Per Serving (calculated for main dish serving): Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total: 23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: BASIC BEST SALMON LOAF Categories: Main dish, Fish Yield: 6 servings 15 1/2 oz Canned Alaska salmon 2 c Soft bread crumbs 1/3 c Finely minced onions 1/4 c Milk 2 Eggs 2 tb Chopped parsley 1 tb Lemon juice 1/4 ts Dill weed 1 ds Black pepper Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked salmon and reserved liquid with remaining ingredients. Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake at 350 F for 45 minutes. Nutrients Per Serving: Calories: 268 Fat-Total: 8.12 g Protein: 21.4 g Cholesterol: 114 mg Carbohydrates: 26.1 g Sodium: 677 mg Dietary Fiber: 1.58 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: SALMON PATTIES Categories: Fish, Main dish Yield: 4 servings 15 1/2 oz Canned Alaska salmon 3/4 c Dry bread crumbs 1/2 c Thinly sliced green onions 1/4 c Chopped parsley 1 ts Dill weed 3 Egg whites 2 tb Lemon juice 1 tb Vegetable oil Hamburger buns, optional Lettuce leaves, optional Tomato slices, optional Drain and flake salmon, reserving 1/3 cup liquid. Mix together flaked salmon, bread crumbs, green onions, parsley and dill. Mix in egg whites, lemon juice and reserved salmon liquid. Form mixture into 4 patties. Heat oil in non-stick frying pan. Saute patties over medium heat until golden brown on both sides. Place salmon patties on hamburger buns; garnish with lettuce leaves and tomato slices, if desired. Nutrients Per Serving (not including buns, lettuce and tomatoes): Calories: 276 Fat-Total: 11 g Protein: 27.2 g Cholesterol: 61.4 mg Carbohydrates: 15.9 g Sodium: 792 mg Dietary Fiber: 1.34 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: SALMON FRITTATA Categories: Fish, Brunch, Cheese/eggs Yield: 12 servings 15 1/2 oz Alaska salmon Non-stick vegetable coating 12 Eggs; beaten 1 pt Nonfat cottage cheese 2 c Shredded Swiss cheese 10 oz Frozen chopped spinach - thawed and drained 1 ts Dried basil 1/8 ts Cayenne pepper Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias ----- ---------- Recipe via Meal-Master (tm) v8.02 Title: SALMON CORN SCALLOP Categories: Main dish, Fish, Casserole Yield: 6 servings 7 1/2 oz Canned Alaska salmon 1/2 c Chopped onions 1/4 c Chopped green peppers 3 tb Margarine 1 1/4 c Crushed water crackers 1 c Milk 1 cn Cream-style corn - (16 or 17 oz. can) 2 Eggs; slightly beaten 1 c Sharp Cheddar cheese -(shredded) 1/4 ts Black pepper Drain and flake salmon. Set aside. Saute onions and green peppers in 2 tablespoons margarine for 5 - 10 minutes, or until tender. Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with remaining cracker crumbs. Sprinkle over casserole. Bake at 350 F for 30 minutes, or until knife inserted in center comes out clean. Nutrients Per Serving: Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary Fiber: 2.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias -----